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New Trauma and Sleep Guide available

PTSD sleep study
Recently, the team at Tuck created a resource guide about trauma and sleep that could help some of our veterans and their family members.  Sleep has a huge impact on our quality of life, and having good sleep hygiene can improve many aspects of our daily lives, including attitude, stamina, relationships, cognition, and more.

Take a look at their Trauma and Sleep Guide here. The Tuck guides to sleep health have been featured on NPR and NBC News, as well as referenced by organizations like the ADAA and Harvard University.

This resource guide includes an in-depth look at how physical and mental trauma can affect the brain’s ability to rest. Because sleep is such a vital part of wellness, chronic sleep deprivation can make recovery difficult and increase the severity of physical and mental symptoms. Our guide also includes information about what to do if PTSD or a traumatic brain injury is causing insomnia or disturbed sleep.

Please feel free to share this information with people living with PTSD or TBI, or any others you feel might benefit.

Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NBC News, Lifehacker, and Radiolab and is referenced by many colleges/universities and sleep organizations across the web.

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